Jalita James - Associate Psychologist

About Me

I am a highly skilled psychologist with a passion for counselling and psychotherapy. I focus on providing tailored interventions to individuals of all ages. My specialty lies in Cognitive Behavioral Therapy (CBT), where I offer structured, evidence-based support for issues like depression, anxiety, stress management, and even suicide prevention. In my clinical practice, I also address relationship difficulties, identity confusion, self-esteem challenges, and social anxiety. I believe in taking a comprehensive approach to mental well-being, ensuring every aspect of my clients' experiences is considered. With a strong foundation in psychological assessment, diagnosis, and behavior modification, I integrate client-centered and mindfulness-based techniques to help promote long-term emotional resilience. I strive to use a compassionate, research-driven approach that fosters growth and self-awareness. I am passionate about holistic mental health and aim to create a supportive environment where my clients feel heard and validated. My goal is to equip them with the tools they need to navigate life’s challenges with confidence.