Krishnendu Parol - Associate Psychologist

About Me

I am a dedicated psychologist with over two years of experience in the mental health field. Specializing in counselling psychology, I have had the privilege of working with individuals who are navigating a wide variety of psychological challenges. My understanding of emotional regulation and stress management techniques, allows me to help my clients develop healthier thought patterns, enhance their self-awareness, and build resilience. I often integrate Cognitive Behavioral Therapy (CBT), mindfulness practices, and talk therapy to create effective, evidence-based interventions that resonate with my clients. By blending evidence-based CBT strategies with mindfulness and talk therapy, I empower individuals to cultivate healthier thinking habits and improve their emotional well-being. I am truly committed to a client-centric approach, fostering a supportive and non-judgmental environment where my clients feel heard and understood. Together, we work on equipping them with practical tools for lasting change. With a strong commitment to holistic mental wellness, I support individuals facing work-related stress, relationship challenges, and personal growth struggles. Through a warm and empathetic approach, I guide them toward greater self-awareness and emotional balance, helping them navigate their journeys with confidence and clarity.