Mary Jophy - Expert Psychologist

About Me

I am a psychologist with 10 years of experience in the field of mental health, and I have a strong foundation in Clinical Psychology and Counselling Psychology. Throughout my career, I had the privilege of working with individuals, couples, and families, helping them navigate a wide range of psychological concerns, especially in a school setting. My expertise covers various areas, including managing anxiety and depression, resolving relationship conflicts, addressing addictions, navigating career-related issues, and tackling stress-related challenges. I am specialized in integrating evidence-based therapies like Cognitive Behavioural Therapy (CBT), Hypnotherapy, Neuro-Linguistic Programming (NLP), and Rational Emotive Behaviour Therapy to create personalized treatment plans tailored to each person's unique needs. I strongly believe in a holistic and client-centered approach to therapy. I incorporate mindfulness practices, emotional regulation techniques, and deep introspective work to help my clients gain self-awareness and resilience. I've worked with a diverse range of people, from corporate professionals and students to those facing significant life transitions or dealing with grief and loss. In my sessions, I strive to create a safe and non-judgmental space where my clients can explore their thoughts and emotions freely. I truly believe that psychological healing is a journey of self-discovery and transformation. My goal is to empower individuals to navigate their challenges with clarity and strength, encouraging them to embrace their own path toward healing.