Muhsina P R - Associate Psychologist

About Me

I am a compassionate psychologist with a solid foundation of skills that help me support individuals on their journeys toward mental health and well-being. I’m proficient in a range of therapeutic approaches, including Cognitive Behaviour Therapy, anxiety and stress management, individual therapy, supportive psychotherapy, Acceptance and Commitment Therapy (ACT), solution-focused brief therapy, Gestalt therapy, and mindfulness-based techniques. My goal is to help my clients develop coping mechanisms, improve emotional regulation, and build resilience. I am truly passionate about empowering people to achieve their personal goals and live fulfilling lives. My expertise lies in providing empathetic and effective counselling services. I use therapeutic communication techniques, along with assessment, diagnosis, and crisis intervention, to create a safe and supportive environment. I believe in crafting personalized treatment plans that cater to the unique needs of each client. It’s important to me that psychological support is accessible and meaningful for everyone, no matter their background. I have accumulated over 150 hours of direct counselling experience, which has reinforced my ability to offer that empathetic and effective support to those in need. I focus on creating a nurturing space where individuals feel heard and understood, empowering them to heal and grow. Through my work, I aim to maximize resilience and emotional well-being within our community.