Shabana K - Expert Psychologist

About Me

I am a passionate psychologist who loves working with young adults, helping them navigate life’s challenges with compassion and understanding. Throughout my journey, I’ve had the privilege of working with over 800 individuals and couples, addressing a wide spectrum of psychological concerns. My expertise covers areas like depression, anxiety, struggles with self-esteem and self-image, addiction counselling, and adolescent counselling. my unique approach to therapy is to focus on helping my clients break unhelpful cycles and avoid repeating past struggles. I believe in combining deep compassion with understanding to create a safe therapeutic space. Specializing in young adults, I guide them toward empowerment and self-awareness, using evidence-based techniques like CBT, REBT, DBT, and trauma-informed therapy, all while keeping things warm and relatable. I aim to support my clients in developing resilience, emotional independence, and lasting change. My objective goes beyond just helping them manage their challenges; I want to reshape their perspectives and foster enduring resilience. I truly believe that with the right support, everyone has the potential to thrive.