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Frequently Asked Questions (FAQs)

General Information About Therapy and Counseling at Solforge

1. What does therapy or counseling involve, and will I be prescribed medicines?

Therapy at Solforge is a collaborative process where you explore your thoughts, emotions, and challenges in a safe and supportive environment. Therapists help you gain clarity and work toward solutions. They do not prescribe medicines. However, if needed, our platform offers access to consultant psychiatrists who can assist with medication.

2. Is therapy confidential, and what happens in couple's sessions?

Yes, confidentiality is sacred at Solforge. Your personal information will never be disclosed without your consent. In couple's sessions, both partners will receive the same report, but only with mutual agreement to ensure transparency and trust.

3. How long is a session, and how many will I need to feel better?

A typical session lasts 45 minutes but can extend up to an hour if needed. The number of sessions required varies—some clients find clarity in a single session, while others benefit from sustained therapy over weeks or months, depending on their goals and challenges.

4. Can I choose my therapist, and are they experienced?

Yes, you can choose a therapist from our platform based on your preferences. All our psychologists and therapists are highly qualified, experienced, and empathetic professionals who are trained to address diverse emotional and psychological issues.

5. How do I sign up and start therapy?

Getting started is simple:

1. Visit our website and create an account.
2. Browse through our list of therapists.
3. Select a therapist and book a session at your convenience.
   Begin your journey toward emotional well-being with ease.

6. What if I don’t feel comfortable with my therapist or have concerns?

It’s important to feel comfortable with your therapist. If you feel the therapist isn’t the right fit, let us know, and we can help you find another. If you have questions about boundaries or communication (e.g., messaging, social media), feel free to discuss them openly with your therapist.

7. Will my symptoms come back after therapy?

Therapy equips you with tools and strategies to manage challenges effectively. While life may continue to present difficulties, therapy helps you handle them better, reducing the recurrence of overwhelming symptoms.

8. Is therapy a long-term commitment?

Not necessarily. Therapy is flexible—you can choose the duration that works for you. Some clients attend a single session for clarity, others opt for 4–5 sessions, and some benefit from long-term therapy over months. The choice is yours.

9. How does sharing during therapy work?

You control what and how much you share. Therapists create a safe, non-judgmental space to help you feel comfortable. There’s no pressure to discuss anything you’re not ready to explore, and the process unfolds at your pace.

10. What makes Solforge unique?

At Solforge, we prioritize your well-being with a team of empathetic and professional therapists. Whether you’re an individual or part of a couple, we provide a confidential, personalized experience. For medical needs, our platform includes consultant psychiatrists. We also offer the flexibility to choose your therapist and tailor therapy to suit your needs.